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ADHD is a neurodevelopmental disorder in childhood that is first diagnosed during childhood period and often lasts into adulthood. Children with ADHD may have difficulties in paying attention and controlling impulsive behaviors as they may act without thinking about what the result will be, or be overly active.
Zoning out refers to those moments when your brain is no longer paying attention to its external surroundings or tasks. It's an involuntary process that happens even when you are actively trying to pay attention. There are several reasons why children zone out. These could be because of long-term activities, distractions, challenging tasks, etc.
We should support them by making them engage in physical activity and movement which are important for children, but especially so for children with ADHD. Allow enough time to complete the tasks or any activities, there is no need to force them. Try not to make them do the same activity again and again, which leads to boredom. We should provide a better environment that is free of distractions. Children with ADHD might need a quiet space to complete their work. Play attention-boosting games like Simon says and videos they like.
One effective way to support children who experience frequent zoning out is through Applied Behavior Analysis therapy (ABA). ABA therapy can help children with ADHD develop strategies to improve focus and attention, using structured and individualized interventions. This approach reinforces positive behaviors, teaches new coping skills, and provides consistent support to help children stay engaged, reducing instances of zoning out and promoting success in both academic and social settings.
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